Pernasgrossas

Muscles girls

67

1

Descargar

Treinos de Aço

Treinos de Aço

Exercício para glúteos e pernas se o link não tiver na bio, manda menssagem aqui mesmo #pernasgrossas #gluteos #treinodeperna #treinodegluteosparamulheres #academia

63

2

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Ruiva_Braba

#pernaspeludas #paulistacmsanguecarioca #bronze #coxagrossa

38

4

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Aki se constrói Fibras

Aki se constrói Fibras

Construa pernas poderosas, grandes e definidas! Com este treino completo de pernas. #treinodepernas #pernasgrossas #academia💪 #akiseconstroifibras

22.6K

105

Descargar

matuto rei daa noticias

matuto rei daa noticias

127

6

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Athayde Santil Paiva Neto

Athayde Santil Paiva Neto

🔥 Quer pernas mais firmes? 🔥 Essas posturas ativam quadríceps, glúteos e panturrilhas, deixando as pernas mais fortes e definidas: ✅ Guirlanda com Salto – Explosão muscular e resistência. ✅ Deusa com Flexão e Extensão – Ativa coxas, glúteos e core. ✅ Estocada Baixa + Guerreiro I – Fortalece pernas e melhora o equilíbrio. Pratica e me conta nos comentários! 💪🔥 #Yoga #PernasFortes #MentePura

999

39

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jessylyss

pernas grossas 💦💦🔥🔥🤤 #diadia #rotinas #lifestyle #kwai #diadia

925

66

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Italo Pontes

58

1

Descargar

Cargando

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