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🔥 Quer dar mais ênfase ao glúteo médio e trabalhar o glúteo de forma ainda mais completa? Essa variação na polia é uma ótima opção para incluir no treino 🍑 💡 A ideia é cruzar a perna livre, aumentando a amplitude do movimento e colocando o glúteo em uma posição de maior alongamento. Na execução, pense em: ⚡ Subida mais rápida ⏸️ Pico de contração no topo 🐌 Descida controlada E para deixar o exercício ainda mais intenso, faça um bi-set: ➡️ 10 repetições com a perna estendida ➡️ Sem desca
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RECEITA PRÁTICA, RÁPIDA e SABOROSA: Na correria do dia a dia e nesse calorão,fazer um lanche rápido, prático é uma ótima opção. Aqui em casa sempre usamos Hellmann’s que é protagonista em qualquer receita , em segundos, transforma qualquer combinação em um lanche suculento, cheio de sabor, sem deixar a refeição seca ou sem graça. “Lanche seco, nunca mais” *anúncio @hellmannsbr #nabocadopovo
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