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Lakukan 100 push-up setiap hari. Setelah satu bulan, Anda akan menemukan diri Anda yang berbeda. Anda harus melakukan push-up dengan benar, atau melukai sendi Anda.
1.6K
12
TANTANGAN PUSH-UP 100 KALI SEKALI TURUN || 100 PUSHUP ONE DOWN !!!
11
Comment
Berapa banyak push-up yang bisa Anda lakukan dalam satu menit? Aite, saudara Anda, mari kita tantang bersama
4
1
Jika Anda tidak merasakan push-up di dada, Anda dapat mencoba push-up semacam ini
1.3K
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