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Quem aí vai nos ajudar a chegar nos 40 mil? Obrigado família, AMO VOCÊS ❤️ Seguindo @fitness.receitas você aprende nutrição de um jeitinho que só a gente faz divertido e desenhado, TÁ AMOR? Então já sabe né? Envia para todo MUUUNDO e segue logo @fitness.receitas porque todo dia tem novidade para vocês. 🤩 #dieta #nutricao #emagrecimento #dietaflexivel #fyp
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🍫Copo da Felicidade Saudável 🥄🍫 Que tal uma sobremesa cremosa, cheia de proteína e super amiga da sua dieta? 😍 Essa é uma ótima opção de lanche para as formiguinhas de plantão 🤍 ✨ Camada 1: Creme Proteico: 20g de whey protein usei de chocolate branco. @taywendrechoski 10g de leite desnatado em pó 🥛 100g de uvas frescas 🍇 -água 👉Mistura o whey com o leite em pó e um pouco de água até formar um creme, depois adicione as uvas e reserve. ✨ Camada 2: Creme de Chocolate: 20
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