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Dica para Afundo ✅ SALVE esse post! 📌 ✨ Testa aí e me conta o que achou! 🫶🏻 ⚠️ “Se você começou hoje, já está melhor do que ontem.” ✨ Compartilhe com suas amigas para que elas também aproveitem essas dicas! ♻️ ⚠️ Lembre-se: a consistência é a chave, e cada pequeno passo te aproxima do seu objetivo! 🌟 Você consegue! Cc @olisjostrom
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⁣ *KING PIGEON 2* .Come into a low lunge with your right leg forward, hands on your front thigh. Press your hands down into your thigh and lift up through your lower belly. Stretch your arms up and lengthen through your spine. Lift up through your core, stretching your chest up away from your pelvis as you backbend from your upper spine. Touch your hands to the wall/chair press your hands into it and use it to lift your lift your heart higher. #yoga #kingpigeon #backbend #backbends #flexible
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