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Legs and Buns ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Sculpt your hamstrings, calves, glutes, and quadriceps. (Holding weights is optional, this routine works well without weights.) ๐Ÿ”น 4-6 rounds. #legworkout #lunge #glutes #calfworkout #hamstrings #legs Lebih banyak
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