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LATIHAN CHEST, TAPI YANG TERASA TRICEP? 🤔 Kenapa pas latihan chest malah lebih kerasa di tricep? 👉 Wajar banget! Gerakan chest adalah multi-joint movement, yang berarti melibatkan lebih dari satu persendian. Jadi, selain pecs sebagai otot utama, tricep adalah otot pendukung yang pasti terlibat. ✨ Tips untuk bias otot saat latihan chest: 1️⃣ Grip rapat: Lebih dominan terasa di tricep . 2️⃣ Grip lebar: Bias dominan ke front deltoid (bahu de...
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➡️HIP MOBILITY EXERCISES Merawat persendian dan otot dengan HIP MOBILITY/Latihan mobilitas dapat meningkatkan rentang gerak sendi atau otot secara keseluruhan dan meningkatkan body awareness. Terdiri dari Mobility Hip Excercise, World Greatest Stretch, Cat and Cow dan Dolphin Push-up Modification. Semua gerakan tidak membutuhkan alat bantu dan dapat dikerjakan sendiri. . . #SnackSports #logikagendeng #PUSH #viral #hipmobility
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Usia di atas 40 tahun? Jangan biarkan usia menghalangi gaya hidup sehat! 💪✨ Berikut rekomendasi olahraga terbaik untuk tetap bugar, sehat, dan energik.#SehatDiUsia40#OlahragaUsia40#TipsKesehatan Olahraga adalah kunci menjaga kesehatan di usia 40 tahun ke atas! Tapi, jenis olahraga apa yang paling cocok? 🏃‍♀️🏋️‍♂️ Berikut rekomendasi olahraga yang ramah untuk persendian dan bermanfaat untuk kesehatan jantung, tulang, dan otot. Dari jalan cepat, yoga, hingga latihan kekuatan ringan, semua bisa...
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