Kettlebell

Pri Souza fitness

Pri Souza fitness

AMRAP 12' 10 kettlebell swing 10 kettlebell sumô + remada alta 10 kettlebell afundo de cada lado 10 kettlebell front squat Faça o maior número de rounds em 12 minutos. Deixe nos comentários quantos rounds 😃 já salva e compartilhe com os amigos. Bora 🚀

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Fitness para bot

Fitness para bot

Treino de glúteos em casa com kettlebell em 4 minutos e 8 exercícios para um resultado incrível glúteos firmes, perfeitas nádegas e sem celulite. Fique linda!

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user05593878813

user05593878813

Queime mais de 300 calorias em 20 minutos com este treino de kettlebell. # kettlebell # kettlebellworkout # SyncYourMiO # fullbodyworkout # gymtock # workout

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fitness

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achadinhos e variedades🫶🤌♥️

achadinhos e variedades🫶🤌♥️

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user1682012270694

user1682012270694

Treino de kettlebell de corpo inteiro 4 rodadas 10 repetições de cada 60 segundos de descanso American KB Swing x10 KB Clean x10 Lunge x10 Lado) SA Bent Over Row x10 Lado) SA Marcha Estacionária x10 Lado) # kettlebell # kettlebellworkout # kettlebellexercícios # fullbody # fullbodyworkout # fullbodyexercícios # workoutroutine # workout

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Alce selvagem

treino com kettlebell @Posto o que faço #treinoemcasa #exercicio #shape

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Cleiton Leite PERSONAL ONLINE

Cleiton Leite PERSONAL ONLINE

Kettlebell Swing American em 3 passos! Simples, eficiente e muito usado no CrossFit! 1. Base firme 2. Explosão de quadril 3. Kettlebell lá em cima! Detalhe importante: não é braço, é quadril que faz o trabalho! Manda esse vídeo praquele amigo que jura que tá fazendo certo… mas tá só levantando com o braço! #kettlebell #crossfitlife #hipertrofia #treinointeligente #personaltrainer

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