Gymprogram

FTL Gym

Compound atau isolation? 🤔 Jawabannya: dua-duanya punya peran penting. Compound bantu membangun kekuatan dan melatih beberapa otot sekaligus, sementara isolation membantu kamu lebih fokus ke otot tertentu. Jadi, program yang baik bukan cuma pilih salah satu, tapi menggabungkan keduanya sesuai goal kamu. 💪 Masih bingung susun program latihan? Yuk, latihan bareng Personal Trainer FTL Green Garden! #FTLGym #FTLGreenGarden #PersonalTrainer #GymTips #FitnessIndonesia

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anak gym official

anak gym official

30.9K

385

yuemii

Buat yang baru mulai program fitness, jangan di skip‼️#MulaiFITlife #HonestNutrition #gym #Fitness #fitnessmotivation #GymTok

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Ikhsan Angga Kusuma

Ikhsan Angga Kusuma

Program Latihan 180 hari Tanpa GYM & Pull Up, Latihan Bentuk Badan Atletis Dirumah. untuk asupan suplemen yang saya pakai dari @bpisports.id @suplemenfactoryid , kalian bisa langsung cek Keranjang Kuning. #programgym #programfitnessonline #programfitness #rok polos bentuk badan #programlatihan #badanatletis #perutsixpack #suplemenotot #suplemenfitness

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bojezbojez502

My first ever glute program NEXT-LEVEL GLUTES is now available for sign up. Start date: 8 April 2024 # #gymprogram #gluteprogram #glutegrowth #ectomorph

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Siti Rahmah

Nasehat dari Coach Joe. #joemusclebandung #bestprivategyminbandung #gymindonesia #bestgymbandung #workouttips #tipslatihan #gymdibandung #onlineprogram #OnlineFitnessPrograms #onlinecoaching

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muhammadtaupik829

muhammadtaupik829

MY HACK kuncinya sebenarnya bukan di gerakannya, melainkan konsistensi lu dalam melakukan gerakannya.#heavyduty ##gymmotivation #classicphysique #HIT #gymprogram #gymhacks

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elviics

Ingin turun berat badan lebih cepat? Pemula harus tau nih bedanya compund movements dengan isolation movemnets! follow untuk informasi menarik lainnya semoga bermanfaat, semangat! #gymtips #compoundexercises #weightlossprogram

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