Ganhodemassa

Manuela Silva

Ganho de massa muscular: 805kcal | 25g proteína | 99g carbo | 40g gordura 160g Iorgute integral 40g granola 40g pasta de amendoim 10g leite em pó integral 250g banana OU abacate/ manga/ uva Perda de gordura: 318kcal | 13g proteína | 57g carbo | 6g gordura 160g iorgute desnatado 15g cranola 15g mel 250g mamão ou melão/ melancia/ morango/ maçã #receitarapida #emagrecer #emagrecimento #receitassaudaveis #receitafit

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Luis Henrique

Ciúmes de barra: nível relacionamento sério. SIGA PARA VER MAIS VÍDEOS 💪🏽 - - - #ganhodemassamuscular #engordar #engordando #engorda #ganharpeso

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Caio Latorre

Você pode usar qualquer suco para ganhar massa! E as melhores opções vão ajudar principalmente você que não consegue comer mais ou que está com o peso estagnado! Ficou alguma dúvida?👇🏻 Agora só seguir pra receber mais conteúdos como esse que vou te ajudar a ganhar massa sem dificuldade! #dieta #bulk #ganhodemassa #hipertrofia

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musculacao_marombaofc

musculacao_marombaofc

#ganhodemassamuscular #EstrelaDeFamília #vidafitness #mulheresquetreinam #shape

1.7K

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Fitness

Carboidratos para crescimento muscular. #ganhodemassamuscular #musculação #carboidrato #hipertrofia #ALIMENTAÇÃO

118.6K

1.2K

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PHDEMAGRECIMENTO

PHDEMAGRECIMENTO

6.1K

98

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Caio Latorre

Shake de farinha láctea para ganhar massa muscular e subir seu peso! Alguma dúvida? Manda 👇🏻 #dieta #bulking #hipertrofia #shake #ganhodemassa

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Caio Latorre

Essa é a pasta de amendoim mais barata para você ganhar massa muscular #dieta #bulk #ganhodemassa

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