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Treino AVANÇADO de Pernas & Glúteos Salva esse treino e bora pra evolução! 1️⃣ Hack 4x15/12/10/8 – Drop set na última 2️⃣ Afundo Smith 3x10 – Isometria 3s 3️⃣ Extensora 3x12-15 – Tempo 2-1-2 4️⃣ Elevação Pélvica 4x10 – Rest-pause 5️⃣ Flexora 4x10-12 – Contração máxima 6️⃣ Flexora 4x10-12 – Excêntrica lenta 7️⃣ Adutora 4x15 – Isometria 20s na última rep ⚠️ Descanso: 1-2 min Curte, compartilha e segue @ronaldobat_treinador #fitnessmotivation #motivation #fitspiration #workoutmo
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“Tirzepatida x Anticoncepcional: pode usar juntos?” 🤔💊 Essa é uma dúvida comum no consultório — e a resposta depende de cada caso! A tirzepatida tem sido uma aliada no emagrecimento, mas se você faz uso de anticoncepcional, é importante estar atenta: em alguns casos, pode haver interferência na absorção e eficácia. Por isso, nada de se automedicar! Toda combinação de medicamentos precisa de orientação profissional. #Saúde #fit #tizepatida
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