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A remada com halteres no banco inclinado é um ótimo exercício para desenvolver as costas com mais estabilidade 💪 Principais músculos trabalhados: •Latíssimo do dorso •Romboides •Trapézio médio •Deltoide posterior •Bíceps O apoio do peito no banco ajuda a reduzir a sobrecarga na lombar e permite focar melhor na ativação da musculatura das costas. Foque em puxar com as costas e controlar o movimento para melhores resultados. Salve esse vídeo para treinar do jeito certo.
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Você tem estabilidade no emprego após um acidente de trabalho? A resposta é sim! Se você ficou afastado por mais de 15 dias e recebeu o auxílio-doença acidentário, a lei te garante 12 meses de estabilidade no emprego após o retorno. Nesse período, a empresa não pode te demitir. Tem dúvidas sobre seus direitos? Comente aqui e siga meu perfil para mais dicas. A busca pelos direitos dos trabalhadores não para! #acidentedetrabalho
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