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O que hoje mais afeta a sua postura? 🤔📱💻 Na maioria dos casos, é a forma como usamos o celular e o jeito como sentamos 🪑 para trabalhar ou até mesmo relaxar em casa. E a tendência é isso só piorar 😣 com a tecnologia cada vez mais presente na nossa rotina ⚡ 👉 Por isso, estes 3 exercícios são ESSENCIAIS para quem quer melhorar a postura e sentir menos dor nas costas! 😌✨ #postura #exercicio #dica #kway #Treino
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Motivos pra você praticar rotação de tronco 🫵🏼😎 1. Melhora mobilidade da coluna ✔️ 2. Evita sobrecarga de outras articulações ✔️ 3. Melhora sua postura ✔️ Já prática? Look lindo da @hardynfitness com desconto usando meu cupom VALEZ 💰 . . #mobilidade #coluna #exercicio #dica #kway
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