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Movimento é vida — até na cama! 🛌✨ Esses exercícios simples ajudam a acordar o corpo, soltar a coluna e diminuir as dores logo cedo. Se você acorda travado, começa por aqui! 💪 Seu corpo precisa de movimento, não de mais rigidez. Salva esse vídeo pra fazer todos os dias e sentir a diferença! 🔥 #coluna #movimento #dicadafisio #pilates
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Komentar
🚨 Você já sentiu dor na parte externa do cotovelo ao realizar movimentos simples, como levantar uma xícara de café ou segurar um objeto? Isso pode ser sinal de epicondilite lateral, conhecida como “cotovelo de tenista”. 🎾 👨‍⚕️ A epicondilite lateral é uma inflamação dos tendões que se conectam aos músculos extensores do punho e dos dedos. #fisioterapia #epicondilite #inflamação
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Memut
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