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😖 É isso que a CORCUNDA faz com o seu corpo! mas HOJE vamos mudar isso - vem comigo!
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Má postura pode ser a razão pela qual algumas pessoas desenvolvem essa corcunda atrás do pescoço. Outra causa comum é o excesso de cortisol. Se o seu caso estiver relacionado à postura, evite passar muitas horas do dia com a cabeça para frente e pratique exercícios que reprogramem sua postura.
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🚨 EXERCÍCIO LIXO x EXERCÍCIO LUXO 🚨 Você tá treinando ou só fazendo movimento aleatório? 😬 Tem exercício que parece bom, mas é só ilusão… LIXO! No vídeo eu te mostro como corrigir e transformar em LUXO 💪🔥 ⠀ 🔁 Salva esse post pra nunca mais errar 👊 Marca alguém que precisa ver isso urgente 📲 Me segue pra mais dicas: @bariatricaefitness ⠀ #TreinoInteligente #BariatricaFitness #DicaDeTreino #MusculaçãoComQualidade #FitnessLifestyle
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