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🚨 EXERCÍCIO LIXO x EXERCÍCIO LUXO 🚨 Você tá treinando ou só fazendo movimento aleatório? 😬 Tem exercício que parece bom, mas é só ilusão… LIXO! No vídeo eu te mostro como corrigir e transformar em LUXO 💪🔥 ⠀ 🔁 Salva esse post pra nunca mais errar 👊 Marca alguém que precisa ver isso urgente 📲 Me segue pra mais dicas: @bariatricaefitness ⠀ #TreinoInteligente #BariatricaFitness #DicaDeTreino #MusculaçãoComQualidade #FitnessLifestyle
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🚨Você quer perna e bumbum definidos, mas não consegue agachar direito? Então presta atenção: *sem mobilidade, não tem evolução. A falta de mobilidade trava seus movimentos, limita a amplitude dos exercícios e te faz compensar com outras partes do corpo . *Treinar mobilidade é abrir caminho pra agachar mais profundo, ativar melhor os glúteos e evoluir de verdade. #TreinoInteligente #PersonalJuliaGraziella #emagrecimento #treinoemcasa
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