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VOCÊ NÃO PRECISA VIVER NA ACADEMIA PRA TER RESULTADO. Muita mulher ainda acha que quanto mais tempo passa treinando, melhor. Mas o que realmente muda o corpo não é o tempo, é a intensidade, a consistência e o propósito de cada treino. Você não precisa fazer tudo!!!! Precisa fazer certo!! Glúteo sobe, abdômen aparece e o resultado vem. Você não precisa treinar mais. Precisa treinar com propósito. #Treino #Academia
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Conforme envelhecemos, é inevitável que ocorra a perda de massa muscular e isso compromete o desempenho físico. Ao praticar regularmente atividade física, os idosos conseguem manter os músculos e retardar a perda de massa muscular. A musculação pode também proporcionar o ganho de músculos, mesmo que na terceira idade. E você tem cuidado dos seus músculos? @Dlkmodas #teamdlkmodas #teamdlk #musculação #musculaçao #musculacaofeminina
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