Core do this daily this is the 4th exercise in the chair

Want to slim down your back, tone up your arms and shrink your waist. Do this exercise for 30 secs 3x in a row. Let me know if you feel it in the first 2 seconds. I do! Follow my page to #workoutathome #waistworkout #hourglassbody

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Anabolic Aliens | Mike Rosa

7d ago

Intense Tabata At Home Back Workout! The intervals are set up as 20:10. Do this round style going exercise to exercise until you finish a 4 minute round. Use this as a 1-round finisher or you can do 4-5 rounds for a full killer equipment free back workout 💪🏻👽 #workout #fitness #backworkout #homeworkout #Kwai

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Tiffany Rothe Workouts

7d ago

Ok. Each day I give you a set of exercise with a blast of #cardio in between sets. Swipe and look for the exercises with this #workout outfit on and combine them with this. Follow me for #dailyworkouts

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Tiffany Rothe Workouts

7d ago

Woo hoo! Here is exercise 5 of 10 of the 2021 New Years Day #fitchallenge. Do 21 Squat Kicks. I have 12 pound weights. Tag me when you are done. Follow me for #dailyworkouts you can do #athome

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Shila Roysarpal (Shila Roysarpal)

7d ago

Living Room Zoomies Madness Title: 🏃🐶🐱 Dog & Cat Zoomies Take Over My Living Room! | Hilarious Chaos Description: It started with the dog running zoomies like a rocket. Then the cat joined in—plants falling, rugs sliding, and total chaos! In the end, we all laughed and flopped on the floor together. 😂 Life Lesson: Exercise doesn’t have to be boring. Playful movement keeps your body active and your spirit alive! 👉 Like, Share & Subscribe to support our channel – Four Paw Friends 🐾 Hashta

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Lawrence Murphy

7d ago

WHAT IS FST7 TRAINING? FST stands for Fascia Stretch Training, and the seven refers to the seven sets performed for the final exercise of a target bodypart. This is an amazing way to improve stubborn body parts. Click the link in my profile for my go to preworkout EVP 3D #viral #like #Kwai #onlyonKwai #fyp

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mdolente

7d ago

Change it up by turning the kettlebells up and this will challenge your core like no other exercise! Aim for 12-15 reps with kettlebells you can balance! #madfitness #kettlebell #totalbodyworkout #core

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