Chia

Patrícia Mendes / parceira Ton

Patrícia Mendes / parceira Ton

Benefícios da chia •Ajuda a emagrecer •Previne e controla o diabetes •Previne doenças cardiovasculares •Regula o colesterol •É fonte de cálcio •Tem efeito •desintoxicante •Protege o cérebro •Deixa a pele e os cabelos mais bonitos •Tem efeito anticelulite •Fortalece a imunidade •É uma boa fonte de ferro

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na.luta.para.ser.fitness

na.luta.para.ser.fitness

Chia: Benefícios: Fibras, ômega-3. Uso: 1 colher em iogurtes ou smoothies. Farinha de Berinjela: Benefícios: Fibras, baixa caloria. Uso: 1-2 colheres em sucos ou saladas. Farinha de Banana Verde: Benefícios: Amido resistente, saciedade. Uso: 1 colher em sucos ou mingaus. Farinha de Psyllium: Benefícios: Fibras solúveis, regula açúcar. Uso: 1 colher em água ou sucos #viraliza #farinha #chia #farinhadebanana

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Ayumi Noguti

Um método prático e fácil de plantar sementes de chia. Fonte: https://www.instagram.com/reel/CpOXWrbOCtq #chuvadehamburguer #metodo🌊 #plantar🥰

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ReceitasFit_

・・・ Essa você não pode deixar de salvar! • ⁠3 gelatinas zero de limão • ⁠120g de chia • ⁠200ml de água • ⁠3 iogurte natural • ⁠morango a gosto 115 calorias por porção #historia #chia #saudavel #receitas #fit

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FOOD_SAUDAVEL🍒

FOOD_SAUDAVEL🍒

chia com água #food #saudavel #chia

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Viviloppes

Como prometido, a chia é ótima para recuperar os fios danificados. Ela possui vitamina B2, importante na saúde dos fios e que garante hidratação e brilho. Além disso, ela também promove elasticidade e resistência aos cabelos. Receita 100 ml de água fervendo 2 colheres de chia #Desafiar10kVisModa

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Receitassol

Misturei chia com vinagre de maçã e me surpreendi #VIRALIZAR #receitas

1.8K

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Almanaque SOS

Receita de geleia de chia fácil feita apenas com suco de uva e chia, será mesmo? #AgoraVoceSabe #EuTeEnsino #geleiadechia

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