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A melhor maneira de consumir a chia é hidratada. Você sabia disso? Por isso eu faço pudim de chia. Essa sementinha que em contato com a água triplica de tamanho e forma um “gelzinho” ao seu redor. Quando você consome ela sem hidratar, não é que está errado. Mas ela vai inchar dentro de você, o que pode causar desconfortos como distensão abdominal, gases, dores no intestino, e até dificuldade pra evacuar. Quando hidratada, o seu corpo absorve melhor os nutrientes, seus ácidos graxos, proteínas
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