Diana | Fitness 🏋🏽♀️
7d ago
🌻 dumbel chest press tutor💕 #chestday #chestworkout #gymtips #gympemula #dumbbellworkout #tipsgym #gymwanita #GymTok #tutorial
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OTOT
7d ago
Cara Melakukan Machine Chest Press yang Benar untuk Dada Lebih Maksimal 💪 #gymtips #chestworkout #workoutindonesia #fitnesstips #SnackStyle
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💯Aira ucu,h,a
7d ago
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CoxFitt🌐
7d ago
Latihan chest cuma modal dumbbell & bench, tapi hasilnya bisa bikin dada bulat & tebal 🚀🔥 1️⃣ Incline Chest Press → bench 30–45° buat fokus ke dada atas & sedikit bahu depan. 2️⃣ Flat Press → target seluruh otot dada & sedikit tricep. 3️⃣ Incline Dumbbell Fly → maksimalin stretch di dada & sedikit bahu depan. ❌ Gerakan bonus di akhir? Hati-hati kebodohan fitness 😏 ✅ 3 gerakan pertama = basic & efektif buat minim equipment. 💪 Konsisten + eksekusi benar = hasil optimal. #gym #chestworkout
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휴라 🌻
7d ago
Kombo killer buat ngencengin tewtewww sekaligus bikin shoulder makin bulet#chestpress#shoulderpress#chestworkout#chestday#shoulderworkout
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Abell
7d ago
akhrinya menyentuh 17,5kg juga setelah sekian lama stuck di 15kg😂 #7monthgym #chestday #chestworkout #chest #gym #gymmotivation #workout #GymTok #inclinedumbbellpress
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𝚙𝚊𝚞𝚒𝚞𝚜 𝙹𝚛
7d ago
Machine Chest Press - Make sure to set up the machine to best fit your body and set up/position your body to best isolate the target muscle. As you press - focus on pulling hands in together to create more static tension on the pecs. Control the eccentric and work in a deep full range of motion! - Want to train with me? Online Coaching Available - Click the link in my Bio! - @transparentlabs for Supps - use code PETER -#GymTok#gym#chestworkout#chestday#chestpress#gymtips
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Wawan Setiawan2158
7d ago
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