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Aula de Step Trata-se de uma aula de ginástica aeróbica que estimula o sistema cardiovascular, realizada em cima de plataforma de altura ajustável e com movimentos simples.
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O músculo conhecido como "asa" é o latíssimo do dorso, também chamado de grande dorsal. Este músculo, que cobre grande parte das costas, é um dos maiores músculos do corpo humano. Ele desempenha um papel importante em movimentos como puxar, remar e na estabilização da escápula. #Academia #dicas #shopkwai #gym
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