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Quer melhorar o seu nado de costas ?! 1 - Mantenha a pernada constante sempre .. 2 - Enfatize a saída dos ombros fazendo a sua rotação constante em todas as braçadas. 3 - Faça este educativo da rotação dos ombros. 4 - Deixe a sua cabeça sempre parada, com o olhar soltado para cima sempre. 5 - Ao nadar mantenha o cotovelo alto na fase aquática da braçada e finalize a braçada com o dedão da mão o mais próximo da coxa Dúvidas ?! Curta, Comente e Compartilhe Saudações Aquáticas #coachaia
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