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31/ 33 missão maromba Parte 1: cardio derretendo gratidão obg top Look lindo Novo @atletas com estilo fitness Jadevitoriafitness Treino 03 bloco com 03 exercícios 04 séries seguidas sem intervalo 30seg de execução cada sem pausa Bloco 01: 1 Metralhadora 2 2 saltinhos e agacha 3 Corrida parada Bloco 02: 1 Corrida lateral 2 Deslocamento 3 3 joelhadas alternada Bloco 03: 1 Prancha girando o quadril 2 Agacha e gira quadril 3 Saltinhos girando o corpo
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Treino de superior completo Treino na academia Bloco 01: Supino vertical 03séries/45seg de intervalo 1série 20rep cada 2série 15rep cada 3série 12rep cada Bloco 02: Crucifixo peitoral 03séries/45seg de intervalo 1série 20rep cada 2série 15rep cada 3série 12rep cada Bloco 03: Pull down 03séries/45seg de intervalo 1série 20rep cada 2série 15rep cada 3série 12rep cada Desafio 04: Tríceps francês 03séries/45seg de intervalo 1série 20rep cada 2série 15rep cada 3série 12rep cada
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