Alters

vilmetal25

OMEGAMON ALTER-S #kwainobrasileirao #viraliza #vamosflamengo #festakwai #criadorgenerator

61

1

ANDRÉ BATISTA 💪🏋‍♂️🦵🏋

ANDRÉ BATISTA 💪🏋‍♂️🦵🏋

treino de peito pullover com alters #atividadefisica #dicasdetreino #Musculação #sport #treinoemcasa

38

14

O Shitao

#sejacriador #malhação #riodejaneiro #ombros Desenvolvimento alternado com alters

34

1

FABIANO CT MAROMBA

FABIANO CT MAROMBA

#treino de hj rosa com halteres alternadas

56

2

NodGames

Nome do jogo: The Alters #jogos #thealters #steam #ps5 #xbox

30

1

Nicole beleza

melhores treinos para o biceps!! rosca direta com barra, rosca alternadas, rosca martelo, rosca scott.

201

13

ANDRÉ BATISTA 💪🏋‍♂️🦵🏋

ANDRÉ BATISTA 💪🏋‍♂️🦵🏋

treino de bíceps rosca martelo alternada com alters #Musculação #bodybuilder #viral #fisiculturismo #fitnessmotivation

19

3

Bella 🌞🐆

treinão pra fazer em qualquer lugar 🔥Máximo de rounds dentro de 20 minutos 🔥 ➡️ passada alternada com salto : 20 reps ➡️ deslocamento lateral : 30 reps ➡️ agachamento com o salto : 20 reps ➡️ isometria : 10/10 reps

105

6

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