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🔥 Quer costas mais definidas e desenhadas? Faça a puxada aberta assim: • Ajuste sua pegada deixando fora da linha dos ombros. • Coxas bem encaixadas no apoio. • Mantenha-se abaixo da linha da barra. • Peito estufado o tempo todo. • Puxe os cotovelos para o chão, nunca para trás. • Controle a volta do movimento. Assim você recruta mais os dorsais e conquista costas mais definidas e desenhadas. #dicasdetreino #treinofeminino #treinodecostas #costasdefinidas #Musculação
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