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O afundo é uma ótima opção para quem quer definir o corpo, é um exercício unilateral e multiarticulares. Quer dizer que trabalha vários músculos ao mesmo tempo. Além de fortalecer os músculos da perna e do glúteos, o afundo também ativa a musculatura do core, melhora a coordenação motora, a postura e a consciência corporal. Você faz o afundo em seus treinos? Marque alguém que precisa dessas dicas! #afundo #execução #treinodepernas #treinodegluteos #setedesafiatetransforma
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Tonifique coxa com o afundo 💪🏼 Para você aumentar sua tonificação muscular, o afundo é um ótimo exercício. Porém precisa ser executado da maneira correta. Jogue sempre seu peso e força para a perna da frente e use a perna de trás apenas como apoio. Dessa forma, você aumenta seu trabalho muscular e tem melhores resultados ✅ Me acompanhe aqui para mais dicas ✅
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