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Zumba é uma atividade física que combina passos de ginástica aeróbica e danças latinas, favorecendo a perda de peso e ajudando a tonificar os músculos. Além de ser divertida e animada, a zumba também traz diversos benefícios para a saúde, como acelerar o metabolismo, combater a retenção de líquidos, fortalecer o coração, aliviar o estresse, melhorar a coordenação motora, o equilíbrio e a flexibilidade. #Zumba #emagrecer #fit #perderbarriga #perderpeso
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" Disco Music 4/4 na bateria! 🥁Experimente este exercício de 2batidas por tempo no chimbal. Para aprimorar sua coordenação de abertura de chimbal. ⚡️ Aprimore sua coordenação e velocidade com essa técnica! De chimbal. Se você curtiu o exercício? Aproveita e já deixa seu like e comentario #batera #bateria #discomusic #ritmo #aprendendo
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