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Kwai User Avatar
Aumentar o braço de alavanca em um exercícios é só uma das mais de 10 variáveis que podemos mudar para aumentar a sobrecarga em um exercício de Calistenia. Você não precisa usar carga para construir um físico bom, mas precisa ter progressão nos estímulos do treino para conseguir gerar um ESTRESSE ADAPTATIVO e assim mudar a forma como seu organismo trabalha. Para fazer isso é só usar as variáveis do treinamento ao seu favor, isso que nós fazemos na Consultoria On-line, por isso que os resultado
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“É toda uma arte, mas você consegue! Pouco a pouco, adaptamos tudo para tornar isso possível. Mesmo para minha equipe muitas situações são novas, mas sem a sua ajuda não seria possível. Não estamos sozinhos! Sozinho você não consegue!” 🎥 morphemerchan
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