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TABULE FÁCIL E DELICIOSO Você precisa fazer esse tabule, receita árabe, refrescante e deliciosa! Ingredientes: ½ xícara de trigo para kibe ½ xícara de água quente ½ pepino sem sementes 1 tomate sem sementes ½ cebola roxa 1 dente de alho 5 folhas de hortelã 1 colher de chá de azeite ½ limão Salsinha e cebolinha a gosto Pimenta-do-reino a gosto 1 colher de chá de sal Azeite a gosto #receita #receitasimples #receitafacil #salada #aperitivo
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📍TABULE REFOGADO — UMA VERSÃO ALTERNATIVA DA SALADA DE TABULE PARA QUEM NÃO DISPENSA A PROTEÍNA NAS REFEIÇÕES ✅️ 📝 INGREDIENTES: * azeite * 1 gomo de linguiça * 1 colher de sopa de cebola picada * meio pimentão * chimichurri * páprica * 150g de farinha de kibe * 1 tomate picado * 1 banana picada * azeitona * ovo cozido MODO DE PREPARO NO VÍDEO 🎥 #receitascomalu #receita #tabule #receitapara2023 #comida
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Aumenta a sensação de saciedade 👌🏽 Já aproveite para fazer essa delícia de salada refrescante e muito nutritiva.💚 Ingredientes 1/2 xícara de farinha de quibe hidratada 1 pepino japonês 1 tomate 1 Cebola Folhas de hortelã Salsinha e cebolinha Azeite de Oliva Sal e pimenta do reino a gosto 1 limão Modo de preparo como no vídeo.⤴️😉 Compartilha com uma amiga.✅ #nutri #nutricionista #salada #tabule #saciedade
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