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Agachamento smith passo a passo ✅ Como fazer agachamento smith corretamente ✅: ✅ melhor configuração de pés ✅ pés na linha do trilho ✅ escápulas juntas ✅ mãos próximas aos ombros ✅ barriga inflada e contraída de ar ✅ joelhos alinhados com os pés Não cometa esses erros ❌ ❌ joelhos entrando ❌ arredondamento da lombar ❌ apoiar a barra no osso #TreinoFeminino #DefiniçãoCorporal #GluteoEmpinado #ProjetoVerão #DicasDeTreino
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