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Levantamento Terra Sumô em 4 passos 👊🔥 . 1️⃣ Use anilhas mais altas pra barra ficar na altura ideal. 2️⃣ Ajuste a posição das pernas: coxas na largura dos ombros, pontas dos pés levemente abertas. 3️⃣ Pegada entre as pernas pode ser pronada, inversa ou supinada, sem regra fixa. 4️⃣ Ao subir, quando a barra passar dos joelhos, empurre o quadril pra frente e contraia bem o glúteo. ⚠️ Atenção: mantenha sempre a coluna reta durante todo o movimento. Técnica correta = segurança + res
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Simplificando o agachamento sumô com step. 👊🏼 A execução correta não precisa ser complicada. Pequenos ajustes na base, no posicionamento dos pés, na trajetória da carga e na forma de segurar o halter fazem toda a diferença para você executar o movimento com mais estabilidade, segurança e eficiência. Salva esse passo a passo para consultar quando for fazer esse exercício! #fitness #musculação
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