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Rowing merupakan salah satu gerakan compound yang melibatkan lebih dari satu otot: Punggung, Bicep, dan Forearm. Jadi wajar tangan akan ikut berasa pada saat melakukan gerakan tersebut. Tapi kalau tension di tangan lebih berasa atau parahnya cuma tangan doang yang berasa, berarti kamu harus koreksi ulang form gerakan kamu. Semoga bermanfaat, semangat! #Rowing #RowingMachine #rowingworkout
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Comentario
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