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A ansiedade tenta travar seu corpo. Mas você pode retomar o controle agora mesmo. ​Esta técnica de respiração guiada funciona como um "calmante natural". Ela avisa ao seu cérebro que você está seguro, desacelerando o coração e relaxando a mente na hora. ​⚠️ Siga este passo a passo : ​1️⃣ RESPIRA: Conte até 4 inspirando o ar devagar. 2️⃣ SEGURA: Segure o ar nos pulmões por 4 segundos. 3️⃣ SOLTA: Solte o ar lentamente contando até 8. ​👇 Repita esse ciclo por 2 minutos
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Meditação Guiada! Exercício de Respiração! Esse exercício é pra você que sofre com Ansiedade, depressão, dores, e principalmente Síndrome do Pânico! Senta em um local tranquilo e respira lenta e suavemente... como no vídeo! Vc terá instantâneamente, uma melhora significativa.... Oxigena o cérebro , trazendo uma sensação de Calma e bem estar! Bom pra estudantes antes de testes e provas também... que tal experimentar??? #PraVocê #Deusteabencoe #fy #focoforçaefé #meditaçãoguiada
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