Repmasterworkout

Larissa Figueiredo

Larissa Figueiredo

7 hari yang lalu

Treinão de glúteos -Agachamento smith: 1 série de aquecimento carga baixa 15reps 1 preparatória 12 reps 2 séries de trabalho 10 repetições 60kg -Búlgaro com halteres e step a frente: 3 séries de 10 a 12 repetições -Agachamento terra sumô 4 séries de 12 repetições 50kg -Elevação pélvica na máquina: 3 séries de 12 a 15 repetições -Abdução diagonal na polia baixa: 3 séries de 10 repetições carga moderada #treino #musculaçao #gluteosworkout🔥

12

Komentar

Unduh

SAÚDE E TREINOS

SAÚDE E TREINOS

7 hari yang lalu

#saude #Treino #exercícios

38

1

Unduh

RepMaster Workout

RepMaster Workout

7 hari yang lalu

Gratidão pelo inscritos❤️😎✅ Participe você também! Vamos aprender juntos logo tem mais vídeos e conteúdo pra agregar! CURTAM E ME SIGAM❤️✅ estou aqui e na rede vizinha, também no YouTube. Forte abraço #RepmasterWorkout

10

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Unduh

Laysy

7 hari yang lalu

56

2

Unduh

RepMaster Workout

RepMaster Workout

7 hari yang lalu

A Execução Correta nos Treinos: Como Evitar Erros Comuns na Musculação!" Descrição: A execução correta dos exercícios é fundamental para evitar lesões e garantir resultados. Descubra como melhorar sua técnica e otimizar seus treinos de musculação! #RepMasterWorkout #D-LoadPodcast #PauloMuzy #DicasDeTreino #Musculação

50

2

Unduh

＠Regis29

7 hari yang lalu

43

1

Unduh

RepMaster Workout

RepMaster Workout

7 hari yang lalu

Reflexões Sobre Viés e Ponderação: Como Pensamos Errado e Não Sabemos!" Descrição: Você sabia que nosso cérebro possui falhas de raciocínio? Neste vídeo, falo sobre como o viés e a falta de ponderação influenciam nossas decisões e como podemos melhorar esse processo. #RepMasterWorkout #D-LoadPodcast #PauloMuzy #DicasDeTreino #Musculação

35

2

Unduh

fitneexercicioemcs

fitneexercicioemcs

7 hari yang lalu

#workout #shape #atividadefisica #treinoemcasa

410

11

Unduh

Memut

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