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Quando falamos de treinamento, é preciso levar em consideração todas as informações que temos disponíveis para que a prescrição seja a mais correta e eficaz - para cada caso. . Particularmente ao treinarmos mulheres é interessante levar em consideração não apenas o biotipo, mas também a forma em que o corpo se encontra e não confundir os dois - já que o biotipo muitas vezes é o que está “escondido" atrás da forma … .#personaltraineronline #treinofeminino
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🔥 3 variações de flexão pra detonar ombro, peito e tríceps! A maioria só faz flexão tradicional… e perde resultados! Cada uma dessas ativa um grupo muscular diferente — experimenta e sente a diferença 💥 💬 Comenta “FLEXÃO” se quiser o treino completo com progressão! 📩 Me chama no direct pra receber meu acompanhamento online e evoluir de verdade! ⚡ Marca um parceiro de treino e bora juntos! #flexao #treinoemcasa #personaltraineronline #treinofuncional #hipertrofia
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🔥🔥🔥🔥🔥🔥🔥🔥 YouTube: Treinadora Carol Vaz 👇🏻Treino online/workout program E-mail: carolvazonline@gmail.com
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