Personaltraineronline

bellaayuu✨

People think this job is easy… just smile and count reps. But honestly? It takes discipline, patience, and consistency every single day. Still learning, still growing… because my clients deserve the best version of me. A day in my life as a Personal Trainer ✨ Coach Bella #personaltrainer #coachingonline #coachingtips #personaltraineronline #gympemula

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Romanus Sukarno

Romanus Sukarno

#fitnessmotivation #Fitness #personaltrainer #personaltraineronline #personaltrainercewek #personaltrainerbandung #FitTok #GymTok #gymmotivation

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bellaayuu✨

PENDINGINAN ‼️ Peregangan Statis cocok dilakukan untuk tahap pendinginan atau setelah latihan. Manfaat dari melakukan pendinginan itu sendiri salah satunya - Untuk mengembalikan tubuh ke kondisi normal setelah latihan. - Mampu untuk mengurangi rasa nyeri dan mempersingkat durasi DOMS. Kalian bisa melakukan pendinginan dengan cara melakukan tiap gerakan masing masing 10-20 detik & bernafas secara teratur. #gymfacts #gym #gymtangsel #personaltraineronline #coachingtangsel

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ernirias

Lebih baik gila gym daripada gila lelaki, sesakit apapun 🤧#gymrat #personaltrainer #personaltraineronline #GymTok #selflove #singlemom

37

1

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Yulius Ronny

Turtoria latihan chest super set #turtorialatihanchestsuperset #oparonny # #gym #sport #Fitness #gymtalk #mygymmalang #malangcity #motivasi

114

7

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Wheres_elle

Replying to @og12368 full video is going on rn.. you guys wanted more gym content. Les go#surfer #GymTok #personaltrainer #personaltraineronline #legday

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personal_trainer_online_

personal_trainer_online_

#eliminargrasaabdominal #quemargrasaabdominal #grasaabdominalinferior #bajargrasaabdominal

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purnama 13

#personaltrainerindonesia #personaltraineronlinecoach #personaltrainersurabayabarat

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