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O que o seu xixi está falando?👇🏼 Uma regra prática é consumir 35 ml de água x kg de peso corporal. Por exemplo: Pessoa com 70 kg: 70 x 35= 2.450 ml . Se você pratica exercícios, pode consumir 50ml de água x kg peso corporal Não adianta beber grandes quantidades de uma só vez , fracione ao longo do dia. #hidratação #agua #nutricionista #emagrecimento
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