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Nos detalhes está a diferença! Pequenos ajustes no agachamento fazem toda a diferença na execução e no resultado. Não adianta só empurrar carga, é na consciência corporal e na prática constante que a perfeição do movimento acontece. Bora evoluir o básico até ficar avançado! ♥️🚀 Clica no link da bio, e venha fazer parte do meu time ✨
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Se você só tem 10 minutos antes do treino, faz isso aqui 👇🏼 🔄 Mobilidade de rotação do quadril Melhora o controle da rotação interna e externa e já prepara para agachar com mais estabilidade. ↔️ Agachamento lateral Abre adutores e virilha. Perfeito pra quem sente o quadril travado no fundo do agachamento. 🏃‍♀️ Afundo do corredor Alongamento profundo dos flexores do quadril, ótimo pra quem passa muito tempo sentado. 🙆‍♀️ Extensão de joelhos + braços Ativa quadríceps e ainda alonga ombros
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