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Sabe o que é March MATness? 🗓️ É um movimento internacional do Pilates. 🧘🏼‍♀️ Campanha anual que evidencia os 34 exercícios de solo criados por Joseph Pilates. 🧓🏻 Esse projeto foi criado por Benjamin Degenhardt, inspirado no livro de Joseph: "O Retorno à vida pela Contrologia". 📖 O objetivo é que amantes do Pilates em todo o mundo compartilhem seu trabalho e o amor pelo método nas redes sociais. 📱 O exercício de hoje é o One Leg Stretch .✨ Já fez? 🤔
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تقييم
تحميل
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