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kettlebell é um equipamento utilizado para exercícios musculares. Ele consiste em uma bola de ferro fundido com uma alça, que deve ser levantada. Embora exista desde o século XVIII, o kettlebell está se tornando cada vez mais popular nas academias. Ele oferece versatilidade de exercícios, melhora o condicionamento físico ajuda a emagrecer e ganhar músculos #ketlebell #Academia #Treino #personaltrainer #hábito
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HIIT com kettlebell usa o corpo todo, acelera muito a frequência cardíaca e queima mais calorias por minuto 🔥 Além disso, o metabolismo fica acelerado mesmo depois do treino . Caminhada leve é boa, mas gasta menos energia. 👉 Me segue para treinar certo 📲 Compartilha com quem precisa #Emagrecimento #HIIT #Kettlebell #QueimaDeGordura
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AMRAP 12' 10 kettlebell swing 10 kettlebell sumô + remada alta 10 kettlebell afundo de cada lado 10 kettlebell front squat Faça o maior número de rounds em 12 minutos. Deixe nos comentários quantos rounds 😃 já salva e compartilhe com os amigos. Bora 🚀
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