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As saladas são nutritivas e oferecem benefícios como alta ingestão de fibras, vitaminas e minerais. Elas ajudam na digestão, no controle do peso e na hidratação, tornando-se uma opção saudável e equilibrada. Ig: lar_da_deinha #salada #dieta #refeicao
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A OMS recomenda uma dieta rica em frutas, legumes, leguminosas e cereais integrais, como o arroz integral, mesmo para pessoas com diabetes. O segredo está no equilíbrio e na qualidade dos alimentos consumidos . Conclusão: Não é o arroz ou a fruta que desregulam a glicemia, mas sim o contexto da refeição. Quando combinados com fibras, proteínas e gorduras saudáveis, esses alimentos podem fazer parte de uma dieta equilibrada.
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