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A OMS recomenda uma dieta rica em frutas, legumes, leguminosas e cereais integrais, como o arroz integral, mesmo para pessoas com diabetes. O segredo está no equilíbrio e na qualidade dos alimentos consumidos . Conclusão: Não é o arroz ou a fruta que desregulam a glicemia, mas sim o contexto da refeição. Quando combinados com fibras, proteínas e gorduras saudáveis, esses alimentos podem fazer parte de uma dieta equilibrada.
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Já SALVA e compartilha com os amigos ✈️ Segue 👉🏽 @vivaleve.0ficial todos os dias posto várias dicas para te ajudar no processo para ter um estilo de vida mais saudável. Essas são trocas inteligentes, que te ajudam a manter a dieta equilibrada, sem sair do plano alimentar. A Mesma quantidade de calorias ou nutrientes, porém mais saciedade e mais volume no prato, consequentemente menos fome! Não é sobre comer menos, é sobre escolher melhor. Já envia esse vídeo para aquela sua amiga.
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