Kwai Logo
Kwai User Avatar
Quer aumentar a intensidade do treino? Experimente conjugar o agachamento búlgaro com o afundo. ✅ Mais tempo sob tensão ✅ Mais equilíbrio ✅ Mais ativação de glúteos e quadríceps Salva pra fazer no próximo treino de perna!🦵 🎥 Gielen de Nadai Búlgaro Avanço Membros inferiores Treino de pernas Treino feminino Quadríceps Glúteos Treino de quadríceps Treino de glúteos Dicas de treino Hipertrofia Ganho de massa #GymTok #búlgaro #afundobúlgaro #afundo #gluteo @Motivational Gym
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Comment
Ola hoje fiz macarrao com molho de berinjela , meu prato de comida agradece
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