Kwai Logo
Kwai User Avatar
Se você vive falando que não sente o glúteo no búlgaro, antes de trocar o exercício, testa esse método. ✔️ Búlgaro: 6–8 repetições ✔️ Descanso: 10 segundos ✔️ Afundo Recuo: 6–8 repetições com a mesma carga e a mesma perna Às vezes o problema não é o exercício, e sim a forma como você organiza o treino. Depois de testar, me conta aqui nos comentários: você sentiu mais o glúteo ou o quadríceps
31
Comentar
Baixar
Carregando
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