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Não é "só estresse", é o seu corpo pedindo socorro. Muitas vezes, a gente ignora aquele aperto no peito ou a respiração que fica curta do nada, achando que é só "estresse do dia a dia". Mas a verdade é que o seu corpo faz uma leitura precisa do seu estado emocional antes mesmo de você se dar conta.
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Algumas pessoas vivem com a mente em guerra o tempo inteiro. Pensamentos que não param, ansiedade constante e uma sensação de tensão que parece nunca desligar. No TOC , a ansiedade pode atingir um nível tão alto que a pessoa sente como se estivesse sendo sequestrada pelos próprios pensamentos. É um estado de alerta contínuo que consome energia mental e emocional ao longo do dia.
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