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Frango ou ovo? Ambos são ótimas fontes de proteína, mas atenção às calorias! 💡 100g de peito de frango: cerca de 31g de proteína com pouquíssimas calorias. 100g de ovos : oferecem boa proteína, mas vêm com um extra de calorias que pode pesar no seu planejamento. Eu adoro ovos e consumo todos os dias, mas com moderação! Costumo comer 2 ovos pela manhã e, no restante do dia, priorizo fontes como frango e whey protein para manter o equilíbrio calórico.
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O whey protein é um suplemento alimentar proteico feito a partir da proteína do soro do leite, composto de aminoácidos essenciais como a leucina, BCAA e glutamina, além de antioxidantes que auxiliam no condicionamento durante a prática da atividade física.
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