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QUANTA PROTEÍNA você realmente precisa? 🍗💪 Será que você está consumindo a quantidade certa para ganhar músculos ou emagrecer? 🤔 Neste vídeo, vou te explicar como calcular a quantidade ideal para o seu objetivo! Assista até o final e descubra! 🔥 #Proteína #Emagrecimento #AlimentaçãoSaudável
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🥩🍗🍖 Dê uma conferida na tabela nutricional para encaixar na sua dieta. Apesar de serem ótimas opções, elas variam em quantidade de proteína e gordura por porção. Eu usei o termo proteína por serem fontes ricas em proteínas. Cuidado com isso, não confunda o quanto precisa comer do alimento, com a quantidade de proteína que ele possui em uma determinada porção. Se tiver alguma dúvida, só me chamar no direct! Me siga para mais dicas! #dieta #nutrição #alimentacaosaudavel #proteina
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