ANGEL
7d ago
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moises
7d ago
Como executar halteres RDL!! Isso deve ajudar, mesmo se você já viu o vídeo w / o bar!! Melhor para todos!! # rdlform # romaniandeadlift # hamstringworkout
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FitStyle
7d ago
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Frango shorts Br
7d ago
What’s your favourite exercise for the hamstrings ?? These are 3 of my favourites 🔥🙌 1. Glute Ham Raises 2. Single Leg RDL’s 3. Kneeling Leg Curls Make sure you SAVE this post and try these movements on your next leg day 🙏 #hamstringworkout #workoutsforwomen
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Ricardo silva2707
7d ago
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Claudia J M Nassiffe
7d ago
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Lidiane Moura309
7d ago
Here’s a workout to target your QUADS + HAMSTRINGS 🦵 Make sure you SAVE this post and try it for yourself 🔥 1. Squat 10,8,5,5,5 2. Dumbbell Romanian Deadlifts 3x10 3. Belt Squat 3x10 4a. Leg Extension 3x20 4b. Leg Curl 3x20 5. Sissy Squat 3xMAX #hamstringworkout #gymvideos #fitnessvideos #trend #squat
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Vanessa fitness
7d ago
Exercícios do vídeo: 1️⃣ Donkey Kicks 2️⃣ Fire Hydrants 3️⃣ Hamstring Curls 4️⃣ Elevação de perna reta na diagonal ⏱ 40s de exercício + 20s de descanso 🦵🏽 Cada perna é um movimento 💤 1 min de descanso entre rodadas 🔁 3 rodadas no total ⚡ Salve esse treino e sinta a queimação! #gluteos #treinoemcasa #fitness #workout #kwai
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