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No vídeo de hoje eu explico o que é a epicondilite, por que ela aparece com tanta frequência em quem treina e quais cuidados e ajustes ajudam a prevenir o problema sem precisar parar seus treinos; informação prática pra evitar dor e manter a evolução #coroneleduardo #consultoriafitness
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🚨 A epicondilite é aquela dor no cotovelo que pode atrapalhar os treinos e até diminuir a força em alguns movimentos. Alongamentos e exercícios de mobilidade podem ajudar no controle dos sintomas e na recuperação, mas é importante entender o que está causando a dor. Não precisa parar de treinar por conta própria, mas também não vale ignorar o incômodo e continuar forçando. Se a dor persistir, procure um ortopedista ou fisioterapeuta para avaliar o seu caso.
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A epicondilite lateral é uma alteração dos tendões que ficam na parte de fora do cotovelo e que conectam os músculos do antebraço que fazem o movimento de extensão dos dedos e do punho a uma proeminência óssea chamada epicôndilo lateral. #cotovelo #fisio #Saúde #EstrelaDeFamília
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