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Como ELIMINAR a Dor no Cotovelo na Academia Sente uma dor chata na lateral ou na parte interna do cotovelo na hora de fazer rosca direta ou puxada? Nesse vídeo eu te mostro por que o repouso absoluto não funciona e como curar a epicondilite com exercícios inteligentes. Entenda a diferença entre epicondilite lateral e medial, aprenda por que a rosca inversa com barra W e a flexão de punho reestruturam os tendões do antebraço na fase excêntrica. #epicondilite #dornocotovelo #rosca
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